TopicWeight Loss and Interval Training

  • Wed 22nd Mar 2017 - 11:54am

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  • Wed 22nd Mar 2017 - 12:09pm

    High intensity interval training is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Help Services By Assignment Empire You can also do an High-intensity interval training workout utilizing weights.

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  • Fri 28th Jul 2017 - 8:21am

    The high intensity of the work periods increases the training stimulus experienced by your muscles. In this way, you achieve a much greater training effect in the same amount of time as a moderate distance run. One of the biggest advantages is that you burn tons of calories in a relatively short time. 

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